![]() Let’s get to the dos and don’ts, shall we? Continue the conversation in the free Primal Potential Facebook group! The Dos and Don’ts of Bulletproof Coffee One you hear the basics, if you have questions about whether you should be using MCT oil or coconut oil, you’ve got to take a listen to episode 450. If you are new to bulletproof coffee and want to understand the basics, start by listening to episode 446 of the Primal Potential podcast ( you can click the play button below to listen). It is a great source of energy that is burned for IMMEDIATE fuel and is highly unlikely to ever be stored as fat due to the unique chain length of the fatty acids. MCT oil is pure MCTs but isn’t available in most grocery stores. The fat in coconut oil is about 60% MCTs and coconut oil can be found in traditional grocery stores. MCT refers to medium chain triglycerides, a type of fat found in coconut oil. Grass fed butter is naturally high in anti-inflammatory omega 3s and free from the pro-inflammatory omega 6 fatty acids. Conventional butter will be high in pro-inflammatory omega 6 fatty acids because those cows are fed grains. You want your butter to come from grass fed cows (I use Kerrygold unsalted butter) and not from conventionally fed cows. Butyrate, one of the ingredients in butter, has powerful cellular-protective effects, especially on cells within breast tissue. What’s with the butter and what does grass fed mean?īutter is packed with vitamins and antioxidants. If you want to be sure your beans are low toxin, you can’t go wrong with the true bulletproof coffee. Analysis of standard beans shows that more than 90% may have mold growth. Traditional coffee can be packed with toxins from the mold that grows on the coffee beans. Question: What is bulletproof coffee & why do you drink it?Īnswer: Bulletproof coffee is high quality, low toxin coffee blended with grass fed butter and coconut oil or MCT oil. (This post was originally written in August 2015 and has since been updated to reflect more recent thoughts & resources.) Join the discussion in the free Primal Potential Facebook group! Bulletproof Coffee Basics
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